This Fat Loss Factor Information Is VITAL!

Fat Loss Factor
Fat Loss Factor CDs, eBooks and Diet Sheets

One of the really interesting things about The Fat Loss Factor is the way that Dr Charles gives you the low-down on all the different elements of our diet: carbohydrates, proteins, fats, fiber…. make no mistake, this isn’t superficial or trivial information.

These are the facts you need to know to make informed decisions about how to eat well.

Dr Charles gives you the facts you really need to know. This is a small selection of things you can read about in The Fat Loss Factor:

  • The differences between insoluble and soluble fiber.
  • What are good sources of protein, what are bad sources of protein and why they’re different.
  • The differences between simple carbohydrates and complex carbohydrates, and how they can affect your health and the possibility of getting diabetes.
  • What makes a good fat and what makes a bad fat.
  • Why trans fats are so bad for you, and why even things like Omega 6 oils –  traditionally regarded as “a good thing” – could actually do you more harm than good.

Fat Loss Factor identifies good, healthy food.

Good food is good for you, the planet, and the economy!

THE EASIEST DIET OF ALL?
THE FAT LOSS FACTOR

It’s all here, including an amazing and practical section called The Best 15 Foods For Maximum Weight Loss. 

As Dr Charles says, by including 3 of these 15 foods in every meal you’re not only maximizing your fat loss, but you’re maximizing good health!

And the point is that he doesn’t just give you a list of 15 foods, he explains exactly why every type of food is either good or bad for you: eggs, oils, nut butters, fish oils, rice, beans, lentils, grains … fruit, grains, meat, fish, veggies, pastries, dairy, cheese ……  everything you can imagine is described, analyzed and explained.

And more to the point, you’ll know whether to stay away from it all to eat loads of it by the time you’ve read the Fat Loss Factor!

Salmon is good for you, if wild caught, according to the Fat Loss Factor
Salmon is good for you, if wild caught

To take only one example, here’s what he has to say about wild caught salmon:

Wild Caught Salmon
I can’t emphasize enough the value of wild caught salmon and tuna. These cold-water fish contain Omega-3 fatty acids, instead of saturated fat. Omega-3 fatty acids decrease a hormone called leptin, which is responsible for storing body fat. The lower your leptin levels, the easier it is to burn fat. Only eat wild caught fish. Fish like Atlantic salmon are bred in pens in the open ocean on farms. Not only are they destroying our oceans, but these fish are fed an unnatural diet, causing them to have very little Omega-3 in their fat. Instead, they have Omega-6 fatty acids, which in large quantities can harm you. 

[For each food listed you also get a handy summary, like this:]

What they do: build muscle and fat.
Nutrition: protein, omega-3 fatty acids.
Friends: krill, sardines, wild game meat, free-range beef.
Impostors: fried fish, Atlantic salmon, farm-raised fish.

Fat Loss Factor before and after pictures
Fat Loss Factor before and after pictures

After he’s listed the 15 foods guaranteed to produce weight loss, Dr Charles lists 15 foods that are guaranteed to produce weight gain!

These are the ones you’re going to avoid (I mean, you do want to lose weight, yes?) – they include the usual suspects: doughnuts, pastries, French fries, alcohol, offals and processed meat,…. high fructose corn syrup, diet pop, soda drinks, pizza, ice cream … and so on.

Now, of course you know all this, but the truth of the matter is that these are the things which taste nice and which we find most tempting and delicious.

That’s because we’re “programmed” to go for high-fat, high salt and high sugar foods – and that’s a biological drive from our ancestral times – times when the human race didn’t have a regular supply of of food like we have today, so our ancestors had to make the most of whatever food they had when it was available. (A kind  of “grab it while you can” approach!)

The Fat Loss Factor Is All About Balance

Fat Loss Factor
Fat Loss Factor

I suppose the question that comes up for me at this point is “how can we find a balance between the things we enjoy, and the foods that make us fat?”

And in case you’re thinking this is a huge amount of information, the  great news is that you don’t have to do anything with it. This is simply information that can help you understand your diet, your weight, your lifestyle and The Fat Loss Factor diet better.

So – back to my question…. As you know, there’s nothing worse than being deprived of the things you love. Whether it’s food or [fill in your choice here ], not having it, really wanting it, craving it, in fact, can really affect your emotions.

And craving something is one of the best ways to sabotage your weight loss…. not only does it lead to the temptation of binging, but it raises your stress levels.

Food glorious food

So whatever “it” is, ice cream or pizza or whatever, you don’t have to deprive yourself of it entirely.

The key thing here is not to allow yourself to cheat, but to give yourself a regular treat!

And when it’s a regular treat, you know it’s coming your way regardless, you know it’s going to be there, and you’re not going to develop cravings for it.

So; you’re on the Fat Loss Factor diet. How does it work?

Well, basically you follow the diet plans. But we haven’t looked at those yet. We’ll get to that in a moment,

We’re still on the information that can keep you going, keep you sticking to the diet. Keep you losing weight!

Raw food can be healthy food - in moderation
Raw food can be healthy food – in moderation

Fat Loss Factor: Add Raw Food To Every Meal

As Dr Charles explains in great detail, you can add a raw fruit or vegetable to every meal. Here’s what he says…

“Axiom 2: Eat Something Raw At Every Meal”.

This is also known as the addition rule. When eating, add a raw fruit or vegetable to every single meal. This has four specific benefits:

  • Raw fruits and vegetables have digestive enzymes to help you
    break down the rest of the food you are eating.
  • The fiber in the fruit or vegetables expands in your stomach and fills you up so you don’t eat as much.
  • The fiber in the fruit or vegetable helps to push food, waste and toxins through your digestive tract.
  • And it provides the body with much-needed vitamins and minerals. 

The second part of the axiom is to “eat my fiber first.”

This will clear a path and prepare your digestive tract for the rest of
your meal. Raw fruits and vegetables are full of fiber, and when eaten with other carbohydrates, they cleanse your colon and create a path for the rest of the food. For example, if you are eating pizza, eat a salad first. If you are eating ice cream, eat an apple first. This will fill your belly so you won’t be able to eat as much.

Fiber is a very important part of your diet. I recommend at least 40
grams per day. Studies have shown that people who changed nothing in their diet other than adding more fiber lost weight.

The valuable information which it can keep you fit and healthy and happy includes:

  • Interpreting food labels
  • the meaning of whole grain
  • the dangers of high fructose corn syrup
  • all about additives, colourings, flavourings and preservatives
  • the dangers of sugar substitutes
  • the dangers of salt
  • what monosodium glutamate is
  • and why monosodium glutamate is bad for you
  • the secret things you don’t want to see on a food label
  • avoiding man-made additives
  • structured eating

Speaking of which, let’s look at…

fat-loss-factor-1

The Fat Loss Factor Structured Eating Plan

As we’ve already seen, the Fat Loss Factor is a special diet that depends on eating in a particular way, to achieve certain results, over time.

The Structured Eating process can be divided into three components:

  • Structured Eating Level 1 – at this level, you maintain the same
    food intake and meals; however, you modify the intake times
    such that you consume the meals only between noon and 9 pm.
  • Structured Eating Level 2 – at this level, you begin to add in
    foods in the list provided in the Medium Weight Loss Plan.
    Consume about 50% of the time.
  • Structured Eating Level 3 – at this level, you begin to add in
    foods in the list provided in the Turbo Weight Loss Plan.
    Consume about 90% of the time.

Obviously, how much weight you lose depends on what you eat and, and how much you eat — that’s why the Fat Loss Factor gives you all the information you need to lose weight rapidly and effectively: exact day by day recipes which include precisely the right balance of fat, carbohydrate, protein, fibre and nutrients; diet plans that give you energy; diet plans that allow you to consume food you like, diet plans that burn off fat; diet plans that increase hormones like leptin and hGH (both of which which burn fat).

And right along with this, there are some really practical tips and information about things that might have baffled you in the past: why, for example, do you often feel so hungry after breakfast, particularly when breakfast is supposed to keep you going all day!

Let’s find out…..!
pg 79

The Fat Loss Factor Leads The Way – Or Does It?

First things first.

The Fat Loss Factor is a powerful program for people who are serious about dieting.

In other words, the Fat Loss Factor WILL work for you if you REALLY want to lose weight.

So if your motivation and determination are wobbling already (you aren’t sure you want to lose weight), this program probably isn’t for you.

But don’t get me wrong: this is NOT a hard diet, and you don’t have to do difficult things.

What you need is determination, motivation and a good reason why you want to lose weight.

Fat Loss Factor Motivation
Fat Loss Factor Motivation – What’s Yours?

In fact, a reason for you to lose weight that is so good, so powerful, so personally significant, that it will carry you through to the end. Whatever that may be, for you. (10 pounds lost, twenty, thirty… more? You choose.)

You see, people will give up dieting because they don’t have enough motivation. They say things like, “I want to look good in my bikini.”

But the truth of the matter is probably something much deeper.

Do you really want to get the respect your love of your partner, or the respect of your children? Or do you want to live longer, and avoid dying early, unlike your obese father and mother? Or maybe it’s a self-esteem issue; you just don’t feel very good about yourself when you look in the mirror and you really need to change that feeling.

Fat Loss Factor Quick Start Guide

Fat Loss Factor Quick Start Guide
Fat Loss Factor Quick Start Guide

So before you even get started on this diet, there’s a “Quick Start Guide” which will help you discover your motivation. Why you want to lose weight. Not the superficial crap. The real reason why you want to lose weight.

And then, you then have a chance to decide if it’s a big enough “why I want to lose weight” to keep you going. To keep you going through the restricted calories, the cleanses, the exercise programs, and the lifestyle changes.

By this stage you should have a pretty good idea of whether you’re actually going to see this diet through or not.

And I’d encourage you, if you’re having any doubts whatsoever, not to sign up. Like I said, it’s a diet for people who genuinely want to lose weight and truly have the motivation to do so.

So What’s The Fat Loss Factor All About?

Like I said, the Quick Start Guide offers you an insight into the options you can choose during the course of this program: cleansing, steady weight loss, quick weight loss, or, most demanding of all, “Turbo Weight Loss”.

The emotional effort of each of these is roughly proportional to the rewards you’ll get. Gentle – less weight loss. Medium – more weight loss. Hard – loads of weight loss.

Now ask yourself again, “Do I really want to lose weight, look good, feel great and live longer?”

Fat Loss Factor Testimonial
Fat Loss Factor Testimonial

If the answer is yes, then you’re ready to download the main Fat Loss Factor eBook.

By the way, one of the things that’s going to help you with The Fat Loss Factor is regularly recording your body measurements as you move through the program.

Every week, on the same day each week, you’re going to take measurements of your body in a few important areas, as well as a digital photograph. That way, you can really see the weight powering off — and you have another motivating factor to keep you going.

Clever Principles Behind The Fat Loss Factor!

The Fat Loss Factor has a number of tricks up its sleeve to help you lose weight: basically, it’s about resetting your metabolism so that it’s more efficient. So it operates the way it was designed to….

And there are all kinds of benefits to be gained: not just losing excess weight, but also strengthening your immune system, feeling more energetic, sharpening your mind, increasing your energy so you accomplish more, increasing your endurance, improving your overall health and well-being, improving the quality of sleep you enjoy… and so on.

These are fantastic, desirable changes – and they’re going to change you, your mind, and your body,  in many ways for the better.

Fat Loss Factor Results
Fat Loss Factor Results

Here’s How The Fat Loss Factor Works

To start with, you  deal with the fact that your body has adapted to a particular way of eating. You’ve got used to a certain dietary routine. (Probably not a good one.)

As a result, your body has adapted to a certain “fat loss plateau”. That’s why you now find it so hard to lose weight – even on a diet – after a certain point.

Now, The Fat Loss Factor gives you a way to actually change your body’s metabolism so that it adapts to long-term weight loss. And then, you can follow an easy plan to keep your weight at a certain level for as long as you choose to.

That’s the essence of The Fat Loss Factor.

Sure, there’s a lot more to it than that: for example, you need to get rid of toxins in your body which mess everything up. They stop you losing weight. Interfere with your metabolism. Make you feel grotty, unfocused, tired.

And one of the keys to this is making sure that your liver is working in tiptop condition.

You know your liver is essential to good health, yes?

Watch this video to see and hear why!

What you might not understand is how a poorly functioning liver will actually contribute to fat deposition around the belly and buttocks.

Only by restoring your liver to full function, to full efficiency, can you hope to lose weight consistently — and keep it off.

That’s because the liver is intimately associated with the processing of flats in the body. If it doesn’t work properly those fats are laid down in your body’s fat stores.

Increase the liver’s efficiency, and your fat is easier to shed. The Fat Loss Factor shows you how.

Next: The Fat Loss Factor has TWO primary phases, or sections, related to your diet.

The first is a system that turns your liver into a metabolic “fat burning furnace”.

The second is a lifestyle change, a way of eating, that is going to help you lose fat – and keep it off!

The author of The Fat Loss Factor, calls it an “Un-diet”!

That’s because it’s a lifestyle change — you change what you eat, as well is how much of what you eat.

Phase 1 of The Fat Loss Factor

This is the “master cleanse”.

The author of the program- Dr Charles – describes it as “optional” and “for advanced users”. This cleanse of your body lasts between 3 and 10 days. Full instructions come with it. Easy? Maybe, maybe not. Yet remember – it’s optional. If you choose NOT to adopt it, you can still lose weight – but perhaps not as quickly.

Phase 2 of The Fat Loss Factor

The raw foods diet.

Don’t worry, it’s not as bad as it sounds! This is about re-establishing the acid/alkali balance in your body by eating alkaline foods for 1 to 2 weeks.

Obviously you have to stop consuming acidic drinks and food, and one good way of doing this is to eat alkaline foods, and in particular a large quantity of raw foods. Indeed, the author of the diet says that to maintain health, you should be eating “60% alkaline foods … and 40% acid foods.”

Now, it just so happens that raw foods are high in alkaline minerals, low in sugar, and very good for you and your liver. So the FLF has a complete chart of just about every kind of food you can think of in The Fat Loss Factor eBook.

This chart shows you whether a particular food is alkaline or acid, so that you can make easy choices about what you want to eat and can make sure of staying in good – NO! GREAT! – health during this stage of the diet.

What else do you get in the way of dietary information?

Well, here’s an example…… there’s some really great advice on eating fruit and vegetables — and you need to know about this, because fruit contains so much sugar: it might even be the primary reason why you’re finding it hard to lose weight.

So there are plenty of liver cleaning foods, plenty of recipes, plenty of delicious meal plans … everything you need to basically turn your body back into a smoothly functioning, healthy, truly functional machine — the way God designed it.

Let me give you a couple of examples of the kind of detail that The Fat Loss Factor gives you – on just about every kind of food you can imagine!

Avocados feature in the super food list of the Fat Loss Factor
Avocados are a real super food

Here’s something you might not know about avocados.

Avocados
This nutrient-dense super-food helps the body produce glutathione,
which is necessary for the liver to cleanse harmful toxins. Recent studies indicate improved liver health when avocados are ingested regularly. 

Or what about, say, whole grains and cruciferous vegetables like broccoli?

Whole Grains
Grains, such as brown rice, are rich in B-complex vitamins, nutrients
known to improve overall fat metabolization, liver function, and liver decongestion. If possible, do not eat foods with white flour; instead, try eating whole-wheat alternatives.

 broccoli

Cruciferous Vegetables
Eating broccoli and cauliflower will increase the glucosinolate in your system, adding to enzyme production in the liver. These natural enzymes help flush carcinogens and other toxins from the body, which significantly lowers our risk of cancer.

I don’t think I need to go on — the incredible attention to detail must be obvious. This eBook has every bit of information you need to put together a diet which is going to help you lose weight fast.

And if you don’t want to put those food recipes together yourself, then don’t worry, because Dr Charles has done it for you!

Here’s another amazing piece of information from Dr Charles:

D-I-E-T – A Four-Letter Word
The first three letters of “DIET,” spell…”DIE.” That is what happens to your metabolism as you yo-yo on and off the many popular diet plans. Each time you “fall off the diet band wagon,” it becomes harder to get back on.

Here’s why: When you drastically cut calories, your body goes into
starvation mode. Your metabolism slows to a snail’s pace because it
anticipates a period of famine, and it is trying to conserve. This natural response makes it difficult to lose the fat you desire. To compound this problem, your body then dumps the most energetically expensive tissue muscle! So you end up losing muscle and storing fat, the complete opposite of what you need to do to lose weight. 

In this section, we will focus on eating foods with high thermic effects (to boost metabolism). These food groups are proteins and fibers containing complex carbohydrates. Your digestive tract needs exercise, and it expends energy just like you do. When you eat whole foods, or foods that are in their natural state, your digestive tract has to burn calories to break down the food, which in turn increases your metabolism. Proteins have the highest thermic effect of all foods.

Being consistent about dieting

Get the facts about the Fat Loss Factor from this genuine, impartial review